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Body Well Via Zoom

Morning:
Join Zoom Meeting
https://us02web.zoom.us/j/81445262163?pwd=ell1WnNPdWM2bThtWnI4ZWVxNWJtdz09
Meeting ID: 814 4526 2163
Passcode: BEWELLAM

Evening:
Join Zoom Meeting
https://us02web.zoom.us/j/86396312581?pwd=Y1BXclBHcHJlME1EMldiV3JWWlFtQT09
Meeting ID: 863 9631 2581
Passcode: BEWELLPM
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Classes

Stroller Strides® 1 visit freeFrom $9 per visit with VIRTUAL SALE! 10 Pack Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre 1 visit freeFrom $9 per visit with VIRTUAL SALE! 10 Pack Pass pass

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Boost $20 per classNo purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Virtual Stroller Strides 1 visit freeFrom $9 per visit with VIRTUAL SALE! 10 Pack Pass pass

Just like Stroller Strides, but later in the day, so your kiddo(s) are already in bed. Instead of entertaining the little ones, we listen to music and get to focus more in our workout!

Run Club Free

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Body Boost Monthly Preview Class Free

Want to give Body Well a try but not sure if you'll enjoy the Body Boost workouts included? Here's your chance to try it before you sign up for a session! Join Allison monthly for a free Body Boost preview class!

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.






Programs

Body Well New Year Session $350Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well - Spring Session $350Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Our spring session starts March 1 with early morning options (Tuesdays and Thursdays at 6am) and evening options (Mondays and Wednesdays at 6pm). All classes are recorded and available to view after the scheduled time to fit anyone's schedule!