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Courses

Body Back Transformation Spring Morning Session $350Purchase required to enroll

Body BackĀ® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. This session will meet Mondays and Wednesdays at 5:30 am at the THE MIX studios.

Body Back Transformation Spring Evening Session $350Purchase required to enroll

Body BackĀ® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. This session will meet Mondays and Wednesdays at 7 pm at the THE MIX Studios.